The Impact of Exercise on Mental and Physical Health

Abstract

exercise is a planned, organized and repeated physical activity, which can improve physical and mental health. This paper
summarizes the infl uence and mechanism of exercise on individual physical and mental health, and fi nds that exercise has an impact on
many aspects of individual psychology and physiology, which can promote the level of physical and mental health, prevent and treat
diseases. The article points out that the eff ect of exercise intervention is regulated by factors such as exercise intensity, exercise time and
exercise type. This paper suggests that future research should further strengthen the exploration of the deep mechanism of the impact of
exercise on physical and mental health, clarify the dose eff ect of exercise intervention, and explore the impact of individual subjective
attitude on the eff ect of exercise, so as to provide a theoretical basis for scientifi c exercise to improve the level of physical and mental health
and assist clinical treatment.